Hump Day!! Jan. 25/12

25 January 2012 by , 16 Comments

Cyn getting her first MU two days ago!!! Congrats Cyn!!

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There will be a WOD + followed by Dom’s Spin session (bring your own bike and trainer) – TONIGHT  – Wednesday, Jan. 25/12 @ 7:45pm.

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Strength:
deadlift
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
As many rounds as possible in 20 minutes of:
5 box jumps (30/24″)
10 kettlebell swings (70/53#)
15 double unders

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results to comments.

16 Responses to “Hump Day!! Jan. 25/12”

  1. Ashley 25 January 2012 at 9:16 am #

    Wish today wasn’t a rest day! Looks like a good one :)

    Reply
    • Ashley 25 January 2012 at 9:17 am #

      And that’s a good looking Muscle up, Cynthia! Congrats!

      Reply
  2. Karine 25 January 2012 at 10:20 am #

    It sure was cardio this morning – ouff!!!!!

    I did:

    CFWU x 1

    WOD:
    As many rounds as possible in 20 minutes of:
    5 box jumps (24″)
    10 kettlebell swings (53#)
    15 double unders

    Completed 9 rounds + 5 box jumps.

    AWESOME WORK EVERYONE!!! :-)

    Bonne journee!!

    Reply
  3. Sophie 25 January 2012 at 11:02 am #

    Wow good job everyone!!!

    WUx1

    WOD: AMRAP in 20 minutes
    5 box jumps (smallest one)
    10 kettle bell swing #45
    60 single skip rope

    I kinda lost count but I think I did 5 or 6 rounds. Lol I feel proud today though because for some reason I had a fear of box jumps… And up till today I was only doing step ups when we had to do them. But this morning I looked at it in the eyes and Boom! I was jumping! Fears are gone now! Haha :) Have a good day everyone!

    No strength today!

    Reply
    • Ashley 25 January 2012 at 12:42 pm #

      Awesome!

      Reply
    • Renee M 25 January 2012 at 10:07 pm #

      Way to go Sophie!! :)

      Reply
    • Nat 25 January 2012 at 11:24 pm #

      Nicee! :D way to go!!

      Reply
    • Karine 26 January 2012 at 6:22 am #

      congrats sophie, way to go!!!! :-)

      Reply
  4. Julie L. 25 January 2012 at 7:56 pm #

    As many rounds as possible in 20 minutes of:
    5 box jumps (24″)
    10 kettlebell swings (53#)
    15 double unders

    Did 10 rounds + 5BJ + 2 KBS

    Reply
  5. Le plumber 25 January 2012 at 9:54 pm #

    5 box jumps (30″)
    10 kettlebell swings (70)
    15 double unders

    15 rds + 5BJ + 10 KBS + 4DU

    Reply
  6. Renee M 25 January 2012 at 10:06 pm #

    As many rounds as possible in 20 minutes of:
    10 box jumps (24″)
    10 kettlebell swings (35#)
    10 double unders

    14 rounds

    My lower back didn’t like this wod today.. did 8 rounds then had to do burpees instead of the KBS for last 6 rounds

    Reply
  7. Cynthia 25 January 2012 at 11:09 pm #

    20 AMRAP of:
    5 box jumps (24″)
    10 kettlebell swings (1.5 pood)
    15 double unders

    13 rounds +5 bj +3 kb

    Reply
  8. Nat 25 January 2012 at 11:26 pm #

    lower back was sore for me too! no wod today! good job all! :)

    Reply
  9. Mike 25 January 2012 at 11:35 pm #

    Did the workout with Dom’s spin class…

    As many rounds as possible in FIFTEEN minutes of:
    5 box jumps, 30″
    10 kettlebell swings, 70lbs
    15 double unders

    result: 14 rounds

    ** you guys are all right… breathing was tuff and it was a lower back KILLER!! Upper back soar from yesterday!!

    then played hockey :P

    Rest day and Physio 2morrow :D

    good job all !!!

    Reply
  10. Karine 26 January 2012 at 6:23 am #

    awesome work everyone – wow!!!! :-)

    Reply
  11. Sophie 26 January 2012 at 7:55 am #

    Great job everyone!!! Wow :) You guys are all out! :)

    Reply

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