TGIFFFFFFFFF!!!!!!!!!!!!!!! Jan. 27/12

27 January 2012 by , 7 Comments

all smiles!! (not sure for how long - during Filthy 50 WOD)!! Awesome work all!!

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Remember to check our site and FaceBook page when bad weather is occuring to ensure classes are still on!

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WODBooks are in!  For those who haven’t yet paid, be sure to bring your money in order to get your book!

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There will be a group workout at CFD on Saturday, Jan. 28/12@ 10:30am – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Strength:
Snatch
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

Ken Cutrer 10:47.

Skill: pick your demon (5 minutes)

Have fun!!  Post your results to comments.

7 Responses to “TGIFFFFFFFFF!!!!!!!!!!!!!!! Jan. 27/12”

  1. Ashley 27 January 2012 at 8:06 am #

    WUX1

    55# Back squat, 50 reps
    15 foot Rope climb, From floor 10x
    55# Back squat, 40 reps
    15 foot Rope climb, From floor 8x
    55# Back squat, 30 reps
    15 foot Rope climb, From floor 6x
    55# Back squat, 20 reps
    15 foot Rope climb, From floor 4x
    55# Back squat, 10 reps
    15 foot Rope climb, From floor 2x

    21:06

    Have a good weekend :)

    Reply
  2. Mike 27 January 2012 at 8:19 am #

    what better then a little A.M. WOD on a Friday morning…

    For time:
    75 pound Back squat, 50 reps
    15 foot Rope climb, 7 ascents
    75 pound Back squat, 40 reps
    15 foot Rope climb, 6 ascents
    75 pound Back squat, 30 reps
    15 foot Rope climb, 5 ascents
    75 pound Back squat, 20 reps
    15 foot Rope climb, 4 ascents
    75 pound Back squat, 10 reps
    15 foot Rope climb, 3 ascents

    Time: 12:34

    **added two extra climbs to all five rounds due to the rope only being 12″ instead of 15″.

    Have a good weekend

    Reply
    • Mike 27 January 2012 at 12:30 pm #

      Just calculated how much work I had done compared to the actual Rx WOD…

      Rx HQ – 15reps x 15ft = 225ft

      Me this A.M. – 25 reps x 12ft = 300ft

      … 19 rope climbs total instead of 15 would be required to do Rx “ish” with our 12′ ropes!

      I guess math is not meant to be done at 6am lol

      :P
      a demain

      Reply
      • Ashley 27 January 2012 at 9:12 pm #

        HAHA!

        Reply
  3. Nat 27 January 2012 at 12:59 pm #

    For time:
    65 pound Back squat, 50 reps
    12 foot Rope climb, 6 ascents
    65 pound Back squat, 40 reps
    12 foot Rope climb, 5 ascents
    65 pound Back squat, 30 reps
    12 foot Rope climb, 4 ascents
    65 pound Back squat, 20 reps
    12 foot Rope climb, 3 ascents
    65 pound Back squat, 10 reps
    12 foot Rope climb, 2 ascents

    Time : verry early! :)

    good job and good weekend!

    Reply
  4. Karine 27 January 2012 at 1:58 pm #

    HAHAHAHA Mike!! ah well, better to have done more than not enough!!

    Excellent work Ashley, Nat, Renee and everyone else from the morning crews!!!!! KEEP IT UP!!!!

    This morning, I did:

    CFWU x 1

    For time:
    65 pound Back squat, 50 reps
    1 rope climb (tried for a 2nd, but no go…)
    8 x Rope climb progression from floor to standup
    65 pound Back squat, 40 reps
    8 x Rope climb progression from floor to standup 65 pound Back squat, 30 reps
    6 x Rope climb progression from floor to standup 65 pound Back squat, 20 reps
    4 x Rope climb progression from floor to standup 65 pound Back squat, 10 reps
    2 x Rope climb progression from floor to standup

    Time: 38 minutes

    Pretty happy, considering I had calculated that the bar was loaded to 50# and realized afterwards it was 65#!! and no one told me differently (while he knew I had more weight on than I thought!! and yes, you all know who I’m talking about!!) hahahahahahah!!

    Stuck around for while afterwards this morning and got another rope climb in!! gotta work on the feet grip though…

    WAY TO GO EVERYONE!! HAVE A NICE WEEKEND AND DRIVE SAFE IN THE NASTY WEATHER AHEAD!!!

    :-)

    Reply
  5. Sophie 27 January 2012 at 5:54 pm #

    Wow awesome work everyone!!! :) You guys are all machines! Hehe :) atta work!!

    Reply

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