Thursday – Jan. 26/12

26 January 2012 by , 7 Comments

nice swing!

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There will be a group workout at CFD on Saturday, Jan. 28/12@ 10:30am – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Strength:
Press
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
it’s anoher surprise…….

Have fun!!  Post your results to comments.

7 Responses to “Thursday – Jan. 26/12”

  1. Ashley 26 January 2012 at 8:04 am #

    WUX2

    Surprise WOD: 4 & 3/4 rounds ;)

    Strength Push Jerk: 3x each @ 75,80,85 & 1x 90#

    Practiced K2E and finally touched my elbows! Just did it twice, but I’ll keep trying.

    Reply
    • Karine 26 January 2012 at 12:47 pm #

      way to go Ashley!!! Congrats in K2E!!! Atta work!!!!! :-) Excellent work on WOD!!!!!

      Reply
  2. Karine 26 January 2012 at 12:48 pm #

    AMAZING WORK BY MORNING CREW1!!

    This morning I did:

    CFWU x 1

    Surprise WOD:
    3 rounds (95#)…………..

    Bonne journée!! :-)

    Reply
  3. Nat 26 January 2012 at 8:29 pm #

    good job above pplz! :)

    well the wod was:

    18 min AMRAP of:
    3 push press 95#
    600m row
    9 burpee

    total: 4 rounds + 400m row :)

    Reply
  4. Renee M 26 January 2012 at 9:32 pm #

    AMRAP 18 min of

    3 push press, 95#
    600m row
    9 burpees

    5 rounds + 3 push press
    :)

    Reply
  5. Le plumber 26 January 2012 at 10:18 pm #

    AMRAP 18 min of

    3 push press,135#
    600m row
    9 burpees

    5 rounds + 2 push press

    Reply
  6. Karine 27 January 2012 at 6:25 am #

    Way to go gang, great work!!!!!!!

    Reply

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