Happy Hump Day!! May 30/12

30 May 2012 by , 2 Comments

Nice work!!

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Please note there will not be a group workout at CFD this Saturday (June 2/12) as we’re travelling to Halifax to support our athletes who are taking part in the SweatRX competiton!  Good luck to all and have fun!

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Strength:
Clean
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up

Post time.

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

2 Responses to “Happy Hump Day!! May 30/12”

  1. Karine 30 May 2012 at 3:41 pm #

    This morning I did:

    CFWU x 1

    21-15-9 reps for time of:
    65 pound Front squat
    Burpee
    Pull-up

    Time: approx. 25 minutes…

    :-) GREAT WORK EVERYONE!!

    Reply
  2. Julie L. 31 May 2012 at 8:56 am #

    21-15-9 reps for time of:

    65 pound Front squat
    Burpee
    Pull-up

    time: 11:46

    Reply

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