TGIFFF!!! May 25/12

Now THIS IS MIKE!!!!!!! 😉


RE: GROUP WORKOUT (Sat., May 26/12) – Please note that due to unforeseen circumstances, there will not be a Group Workout this Saturday (May 26/12).  Our apologies for the inconvenience.  Thank you for understanding.


WODBOOKS – we will be doing another order of WODBOOKS.  These will have a new cover and have two-days per page.  Inbox me or comment to reserve yours.  $25 each – please pay by Friday, May 25/12.  Thanks!


We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!!  Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!!  T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)

To see pictures, click here.


8 sets of 3
When gets too heavy, drop to sets of 1

Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders

Post time.

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

5 responses to “TGIFFF!!! May 25/12”

  1. Ashley says:

    Five rounds for time of:
    30# Dumbbell Push press, right arm 25 reps
    50 Double-unders

    Today I don’t care about how long it took me (I was last 😉 ) but I am super happy that I’ve finally been able to string together consecutive double unders!

  2. Julie L. says:

    Five rounds for time of:
    55# Push Press
    50 Double-unders

    Time : 17:18

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