TGIFFF!!! May 25/12
Now THIS IS MIKE!!!!!!! 
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RE: GROUP WORKOUT (Sat., May 26/12) – Please note that due to unforeseen circumstances, there will not be a Group Workout this Saturday (May 26/12). Our apologies for the inconvenience. Thank you for understanding.
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WODBOOKS – we will be doing another order of WODBOOKS. These will have a new cover and have two-days per page. Inbox me or comment to reserve yours. $25 each – please pay by Friday, May 25/12. Thanks!
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CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!! Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!! T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)
To see pictures, click here.
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Strength:
Snatch
8 sets of 3
When gets too heavy, drop to sets of 1
WOD:
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Post time.
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!
Five rounds for time of:
30# Dumbbell Push press, right arm 25 reps
50 Double-unders
25:28
) but I am super happy that I’ve finally been able to string together consecutive double unders!
Today I don’t care about how long it took me (I was last
Excellent work Ashley!! Practice makes perfect.
Way to go Ashley!!!
Woohoo!!
Five rounds for time of:
55# Push Press
50 Double-unders
Time : 17:18
C’est beau Julie!!