Please note that CrossFit Dieppe will be closed on Monday, May 21, 2012 for Victoria Day. Thank you! / Veuillez prendre note que CrossFit Dieppe sera fermé lundi le 21 mai 2012 pour la Fete de la Reine. Merci!
CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!! Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!! T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)
To see pictures, click here.
There will be a group workout at CFD on Saturday, May 19/12. Doors open at 9:30am to arrive and start warming-up – beginners’ heat @ 10:00am and rest of gang @ 10:30am (be sure to arrive ahead of time to warmup and be ready to roll at the time of your heat) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
8 sets of 3
When gets too heavy, drop to sets of 1
2 rounds for time of:
35 Back extensions
35 Box jump, 20 in. box
75 ft. Walking lunge
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!