Thursday – May 17/12

17 May 2012 by , 5 Comments

Steph and Matt @ Regionals

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Please note that CrossFit Dieppe will be closed on Monday, May 21, 2012 for Victoria Day.  Thank you! / Veuillez prendre note que CrossFit Dieppe sera fermé lundi le 21 mai 2012 pour la Fete de la Reine.  Merci!

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CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!!  Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!!  T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)

To see pictures, click here.

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There will be a group workout at CFD on Saturday, May 19/12.  Doors open at 9:30am to arrive and start warming-up – beginners’ heat @ 10:00am and rest of gang @ 10:30am (be sure to arrive ahead of time to warmup and be ready to roll at the time of your heat) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Strength:
Press
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
2 rounds for time of:
35 Double-unders
35 Back extensions
35 Box jump, 20 in. box
35 Sit-ups
75 ft. Walking lunge
35 Burpees

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

5 Responses to “Thursday – May 17/12”

  1. Ashley 17 May 2012 at 9:15 am #

    2 rounds for time of:
    35 Double-unders (140 singles)
    35 Back extensions
    35 Box jump, 20 in. box
    35 Sit-ups
    75 ft. Walking lunge
    35 Burpees (15 w/ 1 arm)

    22:36

    Dan’s great idea of one arm burpees means my elbow looks like it has been in an accident, but I got them done!

    Reply
    • Karine 17 May 2012 at 9:32 am #

      Good job Ashley!!!!!

      Reply
  2. Karine 17 May 2012 at 9:36 am #

    This morning I did:

    modified CFWU x 1

    WOD:
    2 rounds for time of:
    35 Double-unders
    35 Back extensions
    35 Box jump, 20 in. box
    35 Sit-ups
    75 ft. Walking lunge
    35 Burpees

    Time: 33 minutes

    :-) GREAT WORK EVERYONE!!

    Reply
  3. Renee M 17 May 2012 at 11:06 pm #

    WOD:
    2 rounds for time of:
    35 Double-unders
    35 Back extensions
    35 Box jump, 20 in. box
    35 Sit-ups
    75 ft. Walking lunge
    35 Burpees

    Time 12:46

    Reply
  4. Cynthia 17 May 2012 at 11:58 pm #

    WOD:
    2 rounds for time of:
    35 Double-unders
    35 Back extensions
    35 Box jumps. 20 in. box
    35 Sit-ups
    75 ft. Walking lunge
    35 Jump squats

    Time. 15:50

    Reply

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