Denis will be hosting an Olympic Lifting Night @ CFD – TONIGHT, THURSDAY, May 24/12 @ 7pm. Come join-in for some great learning and practice!!
There will be a group workout at CFD on Saturday, May 26/12. Doors open at 9:30am to arrive and start warming-up – beginners’ heat @ 10:00am and rest of gang @ 10:30am (be sure to arrive ahead of time to warmup and be ready to roll at the time of your heat) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
WODBOOKS – we will be doing another order of WODBOOKS. These will have a new cover and have two-days per page. Inbox me or comment to reserve yours. $25 each – please pay by Friday, May 25/12. Thanks!
CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!! Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!! T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)
To see pictures, click here.
8 sets of 3
When gets too heavy, drop to sets of 1
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post rounds completed.
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!