Thursday – May 31/12
Welcome back Marc-Andre ("Jean-Marc")!
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Please note there will not be a group workout at CFD this Saturday (June 2/12) as we’re travelling to Halifax to support our athletes who are taking part in the SweatRX competiton! Good luck to all and have fun!
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Strength:
Press
8 sets of 3
When gets too heavy, drop to sets of 1
WOD:
20 left-arm Kettlebell Snatch (53/35#)
20 right-arm Ketllebell Snatch
40 box jumps
10 left-arm Ketllebell Snatch
10 right-arm Ketllebell Snatch
30 box jumps
5 left-arm Ketllebell Snatch
5 right-arm Ketllebell Snatch
20 box jumps
Post time.
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!
Gasser
30 Right arm Ketllebell Snatch 26#
40 Box Jumps
20 Rightarm Ketllebell Snatch
30 Box jumps
10 Right arm Ketllebell Snatch
20 box jumps
13:50
Still working with one arm – and I’m starting to feel like Popeye with one bicep bigger than the other. Looking forward to bringing my left arm back in the action soon