Tuesday – May 22/12
CFD's Mark Bellefleur ready to be a Judge at the 2012 CrossFit Games - Canada East Regionals. Way to go Mark!!
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WODBOOKS – we will be doing another order of WODBOOKS. These will have a new cover and have two-days per page. Inbox me or comment to reserve yours. $25 each – please pay by Friday, May 25/12. Thanks!
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CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!! Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!! T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)
To see pictures, click here.
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Strength:
Deadlift
8 sets of 3
When gets too heavy, drop to sets of 1
WOD:
Three rounds for time of:
50 double-unders
40 sit-ups
30 med ball cleans, 20# ball
20 pull-ups
10 handstand push-ups
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!
Three rounds for time of:
50 double-unders (sub 200 singles)
40 sit-ups
30 dumbbell cleans, 20#
20 pull-ups (red/blue bands)
20 mountain climbers (on elbows)
31:20
Happy to have gotten back on the pullup bar after 6 weeks…
Great work Ashley!!
I did:
CFWU x 1
WOD:
Three rounds for time of:
50 double-unders
40 sit-ups
30 med ball cleans, 14# ball
20 pull-ups (ring rows)
10 handstand push-ups (NEGATIVES)
Completed two rounds minus 8 HSPU negatives.