WODBOOKS – we will be doing another order of WODBOOKS. These will have a new cover and have two-days per page. Inbox me or comment to reserve yours. $25 each – please pay by Friday, May 25/12. Thanks!
CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!! Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!! T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)
To see pictures, click here.
8 sets of 3
When gets too heavy, drop to sets of 1
Three rounds for time of:
30 med ball cleans, 20# ball
10 handstand push-ups
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!