Tuesday – May 29/12
Elbows up Rolande!! Great work!!
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Strength:
Deadlift
8 sets of 3
When gets too heavy, drop to sets of 1
WOD:
Complete as many rounds in 20 minutes as you can of:
15 push-ups
30 sit-ups (on floor)
45 lunges (alternating)
Post rounds completed.
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!
AMRAP 20 MINS
15 push-ups (Knees)
30 sit-ups (on floor)
45 lunges (alternating)
4 Rounds + 20 lunges