Wednesday – May 16/12

16 May 2012 by , 4 Comments

Ryan @ Regionals

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Strength:
Clean
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Jeff Leonard 18:58.

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

4 Responses to “Wednesday – May 16/12”

  1. Ashley 16 May 2012 at 8:14 am #

    “Jag 28”
    For time:
    Row 800 meters
    28 Kettlebell swings (1-arm 26#)
    28 Strict Pull-up (ring rows)
    28 Kettlebell clean and jerk, (1-arm 35#)
    28 Strict Pull-ups (ring rows)
    Row 800 meters

    18:26

    Should have went heavier (listened to Dan…)

    :)

    6am classes are getting bigger and bigger! Lots of new people to get on here and POST THEIR RESULTS ;)

    Reply
    • Karine 16 May 2012 at 1:48 pm #

      Great work Ashley!! Hope your healing is coming along!!! Yes, lots a new faces :-) !!

      Reply
  2. Karine 16 May 2012 at 1:52 pm #

    After too long a break, this morning I painfully did:

    CFWU x 1 (ring rows instead of pull-ups)

    WOD:
    “Jag 28”
    For time:
    Row 800 meters
    28 Kettlebell swings, 1 pood (36#)
    28 ring rows
    28 Kettlebell clean and jerk, 1 pood each arm
    28 ring rows
    Row 800 meters

    Time: 30 minutes…………. ;-)

    GREAT WORK EVERYONE!!!! Rolande, where were you?!?!?! heeheeheehee!!! :-)

    Reply
    • Matt 16 May 2012 at 4:57 pm #

      J’ai still mal de hier… meme avec mon DNF… haha

      Reply

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