CFD crew cheering hard @ Regionals!!! (photo courtesy of CrossFit Games Canada East website)

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Denis will be hosting an Olympic Lifting Night @ CFD –  THURSDAY, May 24/12 @ 7pm. Come join-in for some great learning and practice!!

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There will be a group workout at CFD on Saturday, May 26/12.  Doors open at 9:30am to arrive and start warming-up – beginners’ heat @ 10:00am and rest of gang @ 10:30am (be sure to arrive ahead of time to warmup and be ready to roll at the time of your heat) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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WODBOOKS – we will be doing another order of WODBOOKS.  These will have a new cover and have two-days per page.  Inbox me or comment to reserve yours.  $25 each – please pay by Friday, May 25/12.  Thanks!

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CROSSFIT DIEPPE T-Shirts for SALE!!!
We will be selling some Crossfit Dieppe t-shirts at the gym (available now), $15/each!!  Please support our athletes who took part in the CrossFit Games Canada East Regional in Toronto this past weekend!!  T-shirts in Red and in Black….different sizes available from xs-xl (First Come…First Serve!!)

To see pictures, click here.

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Strength:
Clean
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats

Post rounds completed.

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!