Friday – June 29/12
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Reminder to everyone that CFD will be closed on Monday, July 2, 2012 for Canada Day!! Happy and safe celebrations! Un rappel a tout le monde que CFD sera ferme lundi le 2 juillet 2012 pour la fete du Canada!! Bonnes et prudentes celebrations!
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There will be a group workout at CFD on Saturday, JUNE 30/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
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Snatch
8 sets of 3
When gets too heavy, drop to sets of 1
WOD:
“
Five rounds for time of:
10 burpees
20 wall balls (20/14#)
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!
TGIF
5 Rounds
10 Burpees
20 Wall Balls (14#)
12:51
Wow! Excellent work!
Five rounds for time of:
10 burpees
20 wall balls (14# @ 9ft)
time:13:08
Then I did :
Three rounds for time of:
65 pound Ground to overhead, 10 reps (clean and jerk)
200 yard Shuttle sprint, 50 yards there and back twice
time:8:00
You might be crazy
Awesome job – enjoy the weekend!
Good work Ashley and Julie ! Will be doing it at home today but a little modified as we do not own a medecin ball … will post later
5 Rounds
10 Burpees
20 Wall Balls (14lbs)
13:00
Great work girls! Have an awesome weekend!