Happy Hump Day!! June 20/12

20 June 2012 by , 9 Comments

(sorry for the tilted pic.!!) Tony D. getting his first MU!! Way to go!!

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Denis will be hosting an Olympic Lifting Night @ CFD –  Thursday, June 21/12 @ 7pm. Come join-in for some great learning and practice!!

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There will be a group workout at CFD on Saturday, JUNE 23/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Strength:
Clean
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
Five rounds for time:
50 double unders
35 knees to elbows
15 burpee-box-jump

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

9 Responses to “Happy Hump Day!! June 20/12”

  1. Nathalie 20 June 2012 at 7:17 am #

    Way to go Tony D!!!!!!
    Nataplouff

    Reply
  2. Wendy 20 June 2012 at 8:27 am #

    I unfortunately missed out on awesome work out today :( Lost opportunity to practice my DU,s.. a whole 250 of them :) Not to mention the 175 Knees to elbow…and lets not forget those75 box jumps !!! Sounds like a gasser!! Great work gang! Tony was still sweating from that work out when he got home :) LOL .. Gotta love those hump day work outs !

    Reply
  3. Christine 20 June 2012 at 9:21 am #

    Wow, that WOD was a gasser that’s for sure. Thank God I went this AM because with the heat that they are announcing for today, it will be a hard one later in the day.

    This AM I did:
    Five rounds for time:
    50 double unders (First round : 200 singles and a dozen double unders in between and other rounds, only did 50 singles since was running out of time)
    35 knees to elbows (4th round did 30 situps and 5th round did 20 situps since my hands were hurting too much!)
    15 burpee-box-jump

    Time: 42:54

    Great job everyone!

    Reply
  4. Tony D 20 June 2012 at 12:52 pm #

    Man, I thought that WOD was never going to end!!!! Long one, but good one …

    WOD:
    Five rounds for time:
    50 double unders
    35 knees to elbows (Set of 10, followed by sets of 5′s)
    15 burpee-box-jump (unsure of height of box used but is the one right after the 24 inch box)

    As RX !!!!
    Time: 38:30

    Reply
  5. Karine 20 June 2012 at 4:22 pm #

    WOW, awesome work TonyD!! et Christine aussi!! Ah, Wendy, you forgot to about the “burpee” in the box-jump! haha!! GREAT WORK EVERYONE!!

    Reply
  6. Karine 20 June 2012 at 4:23 pm #

    This morning I did:

    CFWU x 1

    Then, with 25 minutes left to WOD, I did:

    Three rounds of:
    50 double unders
    35 knees to elbows
    15 burpee-box-jump
    + a 4th set of 50 double unders

    OUFFFFF!!!!!!!!!!!!!!!!!

    Reply
  7. Julie L. 20 June 2012 at 7:56 pm #

    Five rounds for time:

    50 double unders
    35 knees to elbows
    15 burpee-box-jump

    Time : 51:52 – this time includes my 2 minute break between round 3 and 4 when I thought I was gonna be sick…the joy of crossfit ;)

    Reply
  8. Le plumber 20 June 2012 at 9:35 pm #

    Five rounds for time:

    50 double unders
    35 knees to elbows
    15 burpee-box-jump @ 24

    Time : 24:20

    Reply
  9. Karine 21 June 2012 at 10:38 am #

    Excellent work you two!! :-)

    Reply

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