Denis will be hosting an Olympic Lifting Night @ CFD – Thursday, June 21/12 @ 7pm. Come join-in for some great learning and practice!!
There will be a group workout at CFD on Saturday, JUNE 23/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
8 sets of 3
When gets too heavy, drop to sets of 1
Five rounds for time:
50 double unders
35 knees to elbows
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!