Happy Hump Day!! June 6/12

6 June 2012 by , 5 Comments

a great atmosphere at SweatRX Comp. this past weekend!!

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Denis will be hosting an Olympic Lifting Night @ CFD –  THURSDAY, June 7/12 @ 7pm. Come join-in for some great learning and practice!!

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There will be a group workout at CFD on Saturday, JUNE 9/12 @ 9:30am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Official GRAND OPENING of MARITIME CROSSFIT
Date: Saturday – June 9th – 2012
Tour of Facility and WOD: 12:00pm – 5:00pm
Grand Opening After-Party: 8:30pm
MCF is located at: 270 Baig Blvd Unit A8, Moncton NB
Come anytime you can between 12:00pm & 5:00pm – there will be heats of their Official Opening WOD all day .

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Strength:
Clean
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
For time:
10 burpees
20 lunges
30 box jumps
40 sit-ups
500m row
40 sit-ups
30 box jump
20 lunges
10 burpees

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

5 Responses to “Happy Hump Day!! June 6/12”

  1. Ashley 6 June 2012 at 8:20 am #

    I love everyone’s face in this picture! Awesome work, Tony!

    Karine – looks like we need you to come yell at more classes in our gym ;)

    For Time:

    10 Burpees (1 stupid arm & an elbow)
    20 Lunges
    30 Box Jumps
    40 Situps
    Run 500m
    40 Situps
    30 Box Jumps
    20 Lunges
    10 Burpees

    15:50

    Reply
    • Wendy 6 June 2012 at 9:46 am #

      good job Ashley !! :)

      Reply
  2. Wendy 6 June 2012 at 9:46 am #

    Another super great WOD ! Love it, love it, love it!….

    For Time:

    10 Burpees
    20 Lunges
    30 Box Jumps(lowered box after 10 jumps!yikes! :(
    40 Situps
    Run 500m (row machine)
    40 Situps
    30 Box Jumps (raised box back up again :) yeahh! )
    20 Lunges
    10 Burpees

    16:15 (minus 30-45 sec. waiting to row… hey every second counts right ?!!!) LOL

    Happy Hump Day everyone !

    Reply
    • Ashley 6 June 2012 at 10:52 am #

      Good work! Waiting for the rower is why I ran outside ;)
      The first set of box jumps was tricky after the lunges!

      Reply
  3. Karine 6 June 2012 at 3:51 pm #

    hahahaha Ashley!! Yes, it was a scream-fest all day on Saturday at the SweatRX!!

    AWESOME work morning Ladies!!! Keep it up!!

    At lunch today I did:

    CFWU x 1

    10 burpees
    20 lunges
    30 box jumps (20″)
    40 sit-ups (GHD)
    500m row
    40 sit-ups (on floor)
    30 box jump (20″)
    20 lunges
    10 burpees

    Time: 15 minutes

    GREAT WORK EVERYONE!!! :-)

    Reply

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