Happy Monday!! June 18/12

18 June 2012 by , 10 Comments

Another first MU at CFD!! Way to go!!

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Strength:
Back Squat
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
10 rounds, each for time of:
15 Push-ups
Sprint 60 yards (55 meters)
Rest 60 seconds

Post times to comments.

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

10 Responses to “Happy Monday!! June 18/12”

  1. Wendy 18 June 2012 at 7:27 am #

    Strength: Dead lifts
    3 reps@ 145 lbs
    3 reps@ 165 lbs
    3 reps@ 170 lbs
    1 rep @180 lbs :)

    WOD:
    10 rounds, each for time of:
    15 Push-ups
    Sprint 60 yards (approx. 50 meters)
    Rest 60 seconds

    Time: 15:00

    CONGRATS TONY “D” FOR SUCCEEDING YOUR MUSCLE UP!!!! :) :)
    HAPPY MONDAY EVERYONE !

    Reply
    • Ashley 18 June 2012 at 9:15 am #

      Awesome job, Tony! I wasn’t surprised you could do it!

      Reply
  2. Wendy 18 June 2012 at 7:28 am #

    oops.. wanted to mention that my push-ups where on my knees :) Great kick start to the week :)

    Reply
  3. Ashley 18 June 2012 at 9:14 am #

    WOD:
    10 rounds, each for time of:
    15 Push-ups (knees)
    Sprint 60 yards (approx. 50 meters)
    Rest 60 seconds

    Time: 16:12

    Reply
    • Wendy 18 June 2012 at 10:18 am #

      Good job Ashley !

      Reply
  4. Karine 18 June 2012 at 11:09 am #

    Woohoo!! Awesome work Ladies and Way to go Tony “D”!!!!!!! :-)

    Reply
  5. Karine 18 June 2012 at 11:11 am #

    This morning I did:

    CFWU x 1

    WOD:
    10 rounds, each for time of:
    15 Push-ups (first three de-loading PU on toes; rest on knees, not deloading)
    Sprint 60 yards (55 meters)
    Rest 60 seconds

    Holy shoulder killer!!! WOW!! Total Time: approx. 20 minutes… ;-)

    GREAT WORK EVERYONE!! :-)

    Reply
    • Wendy 18 June 2012 at 11:30 am #

      Good job Karine !

      Reply
  6. Christine 18 June 2012 at 9:26 pm #

    Did the workout tonight at home outside since wasn’t able to make it to the gym on time.

    10 rounds, each for time of:
    15 Push-ups
    Sprint 60 yards (55 meters)
    Forgot to rest 60 secs (Oups!)

    Time: 11:02 (Christine)
    Time: 11:05 (Mathieu)

    Now Matt is on the couch eating ‘bagatelle’! ;)

    Reply
  7. Le plumber 19 June 2012 at 8:18 pm #

    10 rounds, each for time of:
    15 Push-ups
    Sprint 60 yards (55 meters)
    Rest 60 seconds

    Time : 12:35

    Reply

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