Please note that effective July 1, 2012, CFD prices will be increasing slightly, as detailed on our Prices page– a $5 a month increase for current
active members and a $10 a month increase for new member prices.
8 sets of 3
When gets too heavy, drop to sets of 1
Five rounds for time of:
15 Knees to elbows
15 Sumo Deadlift Highpulls (95#/65#)
Handstand walk 15 meters (or 15 handstand push-ups)
15 Box jumps, 24″ box
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!