Monday – June 4/12

4 June 2012 by , 7 Comments

RXd Teams @ SweatRX Comp. this week - CFD 1st; CFK 2nd & 3rd. GREAT WORK EVERYONE!!!!

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Strength:
Back Squat
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
21-15-9 reps for time of:
Hang squat clean, 50 pound dumbells
Handstand push-ups

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

7 Responses to “Monday – June 4/12”

  1. Wendy 4 June 2012 at 8:13 am #

    What an ideal work out to start off the week :) Needed to lower my weights for my Hang Squat cleans (15 lbs) due to shoulder injury , but hey , I’m getting better and better with my HSPU !! My time today : 13 minutes

    Have a great week everyone !
    W.

    Reply
  2. Gina 4 June 2012 at 9:38 am #

    Great work Wendy!!

    Reply
    • Wendy 4 June 2012 at 9:52 am #

      Thanks Gina ! :)

      Reply
  3. Ashley 4 June 2012 at 1:11 pm #

    Good work, Wendy & Gina…wait, Gina, where are your results?!

    21-15-9

    Hang Squat Clean (right arm 26# kb)
    Regular push-ups

    (first 21 on knees, rest on toes)

    8:30

    Reply
  4. Karine 4 June 2012 at 2:27 pm #

    Very nice work Ladies!!!!!

    Yes, great way to start the week!!

    This morning I did:

    CFWU x 1

    21-15-9 reps for time of:
    Hang squat clean, 35 pound dumbells
    Handstand push-ups (NEGATIVES)

    Time: no clue… somewhere around 20-25 minutes…. ;-)

    HAVE A GREAT DAY AND WEEK!! :-)

    Reply
  5. Julie L. 4 June 2012 at 7:28 pm #

    Awesome job everyone!

    21-15-9 reps for time of:
    Hang squat clean, 35 pound dumbells
    Handstand push-ups

    time : 17:53

    Reply
    • Karine 6 June 2012 at 3:46 pm #

      nice work Julie!

      Reply

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