There will be a group workout at CFD on Saturday, JUNE 23/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
8 sets of 3
When gets too heavy, drop to sets of 1
Start with 1 x 400m row (or run, weather permitting)
Four rounds for time of:
16 wall balls (20/14#)
16 kettlebell swings (53/35#)
Finish with 1 x 400m row (or fun, weather permitting)
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!