There will be a group workout at CFD on Saturday, JUNE 9/12 @ 9:30am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
MCF is located at: 270 Baig Blvd Unit A8, Moncton NB
8 sets of 3
When gets too heavy, drop to sets of 1
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!