TGIFFF!!! June 8/12

Mike @ SweatRX getting ready to crush this Squat Clean for his new PR!!!!

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There will be a group workout at CFD on Saturday, JUNE 9/12 @ 9:30am (be sure to arrive ahead of time to warmup and be ready to roll)$5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Official GRAND OPENING of MARITIME CROSSFIT
Date: Saturday – June 9th – 2012
Tour of Facility and WOD: 12:00pm – 5:00pm
Grand Opening After-Party: 8:30pm
MCF is located at: 270 Baig Blvd Unit A8, Moncton NB
Come anytime you can between 12:00pm & 5:00pm – there will be heats of their Official Opening WOD all day .

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Strength:
Snatch
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
Nancy
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

6 Responses to “TGIFFF!!! June 8/12”

  1. Wendy says:

    WOD:
    “Nancy”
    Five rounds for time of:
    - 400 meter run
    (did 2 rounds run & 3 rounds row)
    - 95 pound Overhead squat, 15 reps
    (Changed from 55lbs bar & weights to 45 lbs bar only for my last round, but I finished it !!! ) :)

    Time: 22:18

    Happy Friday all !

  2. Ashley says:

    Good job Wendy! This was a gasser :)

    Nancy
    5 Rounds
    Run 400m (poor dead bunny at the 150m mark)
    15 OHS 55#

    19:30

  3. Gina says:

    Nancy
    5 Rounds
    Run 400m (poor bunny)
    15 Overhead squat 55lbs

    20:16

  4. Steph says:

    Haha Gina!!! I almost puked goin by it everytime.. The smell and me gasping for air didnt help! Nice work guys

    “Nancy”
    5Rds for time
    400m run
    OHS #65

    17:38

  5. CFD says:

    GREAT Work ladies!!! Poor bunny :-(!!

    Today I did:

    CFWU x 1

    Then, had 15 minutes left to WOD, so was able to do:

    three rounds of 400m Row + 15 OHS (65#); and did a fourth 400m row.
    :-) HAVE A GREAT SUNNY WEEKEND EVERYONE!!!!

  6. Wendy says:

    I was trying not to think of the bunny :(

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