TGIFFFF!! June 1/12

1 June 2012 by , 4 Comments

a new CFDer! Nicholas cheering his mommy during her WOD!

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Please note there will not be a group workout at CFD this Saturday (June 2/12) as we’re travelling to Halifax to support our athletes who are taking part in the SweatRX competiton!  Good luck to all and have fun!

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Strength:
Snatch
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
At Coach Matt`s request (you can thank him when you go to CFD this a.m.):
Small MURPH:
For time:
800m Run
50 Pull-ups
100 Push-ups
150 Squats
800m Run

Post time.

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

4 Responses to “TGIFFFF!! June 1/12”

  1. Christine 1 June 2012 at 4:59 pm #

    This morning I did:

    SMURPH:
    For time:
    800m Run
    50 Ring Rows
    100 Push-ups
    150 Squats
    800m Row

    I divided them in 10 rounds of 5-10-15.

    Time: 20:58

    Reply
  2. Tony D 3 June 2012 at 10:53 am #

    Small MURPH: My time: 19 min. :)

    Reply
  3. Karine 6 June 2012 at 3:45 pm #

    Great work everyone!!

    CFWU x 1

    Small MURPH:
    For time:
    800m Row
    50 Pull-ups
    100 Push-ups
    150 Squats
    800m Row
    (sets of 5-10-15)

    Time:

    Reply
    • Karine 6 June 2012 at 3:46 pm #

      Time: 30+ minutes for sure! but don’t recall exactly!!

      Reply

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