Please note there will not be a group workout at CFD this Saturday (June 2/12) as we’re travelling to Halifax to support our athletes who are taking part in the SweatRX competiton! Good luck to all and have fun!
8 sets of 3
When gets too heavy, drop to sets of 1
At Coach Matt`s request (you can thank him when you go to CFD this a.m.):
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!