There will be a group workout at CFD on Saturday, JUNE 16/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
8 sets of 3
When gets too heavy, drop to sets of 1
Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch
(replace 1 muscle-up with 4 pull-ups/ring rows and 4 ring dips/push-ups)
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!