There will be a group workout at CFD on Saturday, JUNE 16/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
8 sets of 3
When gets too heavy, drop to sets of 1
Five rounds for time of:
25 kettlebell swings (*1.5 pood/1 pood)
25 medball cleans (20# / 14#)
* For Physio Dom, the RXd KB is 2pood!!!
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!