Thursday – June 14/12

14 June 2012 by , 2 Comments

 

some awesome handstand walking!

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There will be a group workout at CFD on Saturday, JUNE 16/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Strength:
Press
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
Five rounds for time of:
25 kettlebell swings (*1.5 pood/1 pood)
25 sit-ups
25 medball cleans (20# / 14#)
25 knees-to-elbows
* For Physio Dom, the RXd KB is 2pood!!! ;-)

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

2 Responses to “Thursday – June 14/12”

  1. Wendy 14 June 2012 at 9:21 am #

    Sounds like I missed out on an awesome WOD this morning ! :( Will just have to work twice as hard at tomorrow’s WOD :) Good job to everyone who obviously worked real hard this AM !

    Reply
  2. Karine 14 June 2012 at 10:12 am #

    Yes Wendy, it was quite the WOD!! OUffff!!!

    GREAT WORK EVERYONE!!! :-)

    This morning I did:

    CFWU x 1

    WOD:
    THREE rounds for time of:
    25 kettlebell swings (1 pood)
    25 sit-ups
    25 medball cleans (14#)
    25 knees-to-elbows
    Time: 35 minutes approx….

    Hands are gonna hurt!! :-)

    Reply

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