Thursday – June 28/12
===============================================
Reminder to everyone that CFD will be closed on Monday, July 2, 2012 for Canada Day!! Happy and safe celebrations! Un rappel a tout le monde que CFD sera ferme lundi le 2 juillet 2012 pour la fete du Canada!! Bonnes et prudentes celebrations!
===============================================
There will be a group workout at CFD on Saturday, JUNE 30/12 @ 10:00am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!! COME SEE, COME CHEER, COME TRY!!! See you all then for some CFD-style fun!!!
===============================================
Press
8 sets of 3
When gets too heavy, drop to sets of 1
WOD:
Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Post rounds completed to comments.
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!!
AMRAP 12 Minutes
12 Push Press 65#
12 Pullups (blue/purple bands)
12 One-legged squats (holding post)
3 Rounds + 9 pullups
1st day lifting a bar in several months. Wrist is feeling a lot better.
Lots of strength to catch up on with my left side. Hard time locking out that arm at the top of the push press.
Good job Ashley ! It will come, slowly but surely
Just keep at it .. 
We slept in today, and again, missed a good workout 
Oh well, tomorrow’s another day 
See you there..
Nice work Ashley!
Complete as many rounds as possible in 12 minutes of:
70 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
4 rounds + 4 push press
Should have gone heavier on the PP..next time!