Thursday – June 7/12

7 June 2012 by , 2 Comments

Marc and Julie, finishing up WOD 4 with DUs @ SweatRX

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Denis will be hosting an Olympic Lifting Night @ CFD –  TONIGHT, Thursday, June 7/12 @ 7pm. Come join-in for some great learning and practice!!

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There will be a group workout at CFD on Saturday, JUNE 9/12 @ 9:30am (be sure to arrive ahead of time to warmup and be ready to roll) – $5 each. ALL ARE WELCOME, THE MORE, THE MERRIER!!  COME SEE, COME CHEER, COME TRY!!!  See you all then for some CFD-style fun!!!

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Official GRAND OPENING of MARITIME CROSSFIT
Date: Saturday – June 9th – 2012
Tour of Facility and WOD: 12:00pm – 5:00pm
Grand Opening After-Party: 8:30pm
MCF is located at: 270 Baig Blvd Unit A8, Moncton NB
Come anytime you can between 12:00pm & 5:00pm – there will be heats of their Official Opening WOD all day .

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Strength:
Press
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
For time:
21-18-15-12-9-6-3 reps each of:
Kettlebell swing (2/1.5 pood)
KB Sumo deadlifht highpull (2/1.5 pood)
Medball cleans (20/14#)

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

2 Responses to “Thursday – June 7/12”

  1. Wendy 7 June 2012 at 6:52 am #

    WOD:
    For time:
    21-18-15-12-9-6-3 reps each of:
    Kettlebell swing (35lbs)
    KB Sumo deadlifht highpull (35lbs KB)
    Medball cleans (14lbs)

    My time: 18:30

    I’m pretty happy with that, as I was hoping for under 20 minutes :) …and I only banged my chin ONCE with the KB before getting it right .. lol :)

    Happy Thursday !

    Reply
  2. Cynthia 7 June 2012 at 10:16 pm #

    “Michael” :)

    Reply

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