Tuesday – June 5/12

and CFD's "scaled" team that took part in this past weekend's SweatRX comp. - WAY TO GO EVERYONE!!!!

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Strength:
Deadlift
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
Five rounds for time of:
5 shoulder press (95#)
10 push press (95#)
15 push jerks (95#)

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

9 Responses to “Tuesday – June 5/12”

  1. Ashley says:

    Holy shoulders :)

    5 Rounds

    5 Shoulder press (Right arm 25# dumbbell)
    10 Push press (Right arm 25# dumbbell)
    15 Push jerk (Right arm 25# dumbbell)

    18:09

    Rounds 4 & 5, switch to 20# for the shoulder press.

  2. Sean says:

    Great picture, why is Tony sporting a pack of cigarettes in his hands?? He could of left those in the change room!! :) Haha

  3. Steph says:

    First Day back, lots of rest/ breaks today!

    Scaled

    5 rds
    5 press 35# db ( left arm)
    10 push press 35# db ( left arm)
    15 split jerk 35# db ( left arm)

    25 minutes

  4. Karine says:

    Excellent work Ashley!! and Steph too – and welcome back!! :-)

  5. Karine says:

    This morning I did:

    CFWU x 1

    WOD:
    Five rounds for time of:
    5 shoulder press (65#)
    10 push press (65#)
    15 push jerks (65#)

    Time: 30 minutes…. ;-)

    GREAT WORK EVERYONE!!! :-)

  6. Julie L. says:

    Five rounds for time of:
    5 shoulder press (65#)
    10 push press (65#)
    15 push jerks (65#)

    Time: 18:55

  7. Cynthia says:

    Welcome back Steph/ great work everyone!!!

    Five rounds for time of:
    5 shoulder press (25# dumbbell one arm)
    10 push press (25# dumbbell one arm)
    15 push jerks (25# dumbbell one arm)

    Time. 9:41

    With a 20# dumbbell in my right hand to stabilize my self!!!

  8. Karine says:

    Nice work Ladies!!

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