Happy Monday!! July 9/12

9 July 2012 by , 4 Comments

Nice!!!!

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Strength:
Deadlift
8 sets of 3
When gets too heavy, drop to sets of 1

WOD:
“Tumilson”
8 rounds for time of:
Run 200 meters
11 burpee deadlifts, 135/95#

Skill work: Pick  your demon (5 minutes)

Have fun!!  Post your results !!!!!!!!!!!!

4 Responses to “Happy Monday!! July 9/12”

  1. Ashley 9 July 2012 at 8:16 am #

    Ok – enough burpees!!

    “Tumilson”
    8 rounds for time:
    Run 200m
    11 burpee deadlifts 95#

    27:45

    Great job 6am crew!

    Reply
    • Wendy 9 July 2012 at 8:22 am #

      Great Job Ashley ! I agree , enough burpees already !!! ha ha

      Reply
  2. Wendy 9 July 2012 at 8:27 am #

    Beautiful morning to run :)

    WOD:
    “Tumilson”
    8 rounds for time of:
    Run 200 meters (ran 6 rounds + 2 rounds of row)
    11 burpee deadlifts, 95#

    TIME: Forgot to check time before starting, but my guess would be somewhere between 28-29 minutes :)

    Confronted my demon when I got back home: DU’s !! 14 in a row is my new max :) Yay! lol

    Reply
  3. Karine 10 July 2012 at 12:54 pm #

    Way to go girls!!! Atta be with your DUs Wendy!!! Great work everyone!!!!

    22-23 minutes to WOD, I did:

    4 rounds:
    Run 200 meters
    11 burpee deadlifts, 95#
    + 5th 200m run

    Reply

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