REMINDER – Please note that effective July 1, 2012, CFD prices will be increasing slightly, as detailed on our site (Prices page) – a $5 a month increase for current active members and a $10 a month increase for new member prices.
8 sets of 3
When gets too heavy, drop to sets of 1
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Skill work: Pick your demon (5 minutes)
Have fun!! Post your results !!!!!!!!!!!