Monday Oct 1/18
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Weightlifting
Deadlift
6×3@50-60%
Every 30 sec for 6 sets
Part C- Metcon
5 Rds
10 Front Squats @75#/55#
15 box jumps 24″/20″
rest 1 min between rounds
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Weightlifting
Deadlift
6×3@50-60%
Every 30 sec for 6 sets
Part C- Metcon
5 Rds
10 Front Squats @75#/55#
15 box jumps 24″/20″
rest 1 min between rounds
Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!