Monday Oct 1/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting

Deadlift
6×3@50-60%
Every 30 sec for 6 sets

Part C- Metcon

5 Rds
10 Front Squats @75#/55#
15 box jumps 24″/20″

rest 1 min between rounds

Part D –  Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!