Tuesday Oct 2/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Movement conditioning
10×5 TTB

Rest 3-5 seconds between sets

Part C- Metcon

Every 3 min for 4 rounds
10 DB snatch (50#/35#)
25′ walking lunges, left arm OH (50#/35#)
10 DB snatch (50#/35#)
25′ walking lunges, right arm OH (50#/35#)

Scale – use 35#/25#

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!