Wednesday Oct 3/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting

Hang clean

EMOM 10 minutes
2 cleans@50-60%
1 power+1 squat

Part-C Metcon

8 rounds
8 clean and jerks@135#/95#
8 wallballs@30#/20# (heavier than usual)
8 C2B

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!