Thursday Oct 4/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Warm-up with rowing technique

Part B-  Workout
3 rds
100 double unders
200m farmer’s carry
750m row
rest 3 minutes

Part C – Core

5×10 V-ups

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!