Friday Oct 5/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting
Jerk
5×2 @ 50%-60%

Part C- Posterior chain
3×15 Good morning

Part D- Metcon 
AMRAP 12 minutes
10 burpees
15/12 cal row
14 TTB

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!