Tuesday Oct 9/18
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
Part B- Gymnastics
Deficit strict HSPU
Find lowest deficit for 3 reps
Part C- Metcon
30-20-10
Bar facing burpees
Front squat 135/95
(Scaled option 95/65)
Part D- Movement Conditioning
100 push ups ( scale version 50)
Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
Part B- Gymnastics
Deficit strict HSPU
Find lowest deficit for 3 reps
Part C- Metcon
30-20-10
Bar facing burpees
Front squat 135/95
(Scaled option 95/65)
Part D- Movement Conditioning
100 push ups ( scale version 50)
Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!