REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
Deficit strict HSPU

Find lowest deficit for 3 reps

Part C- Metcon

30-20-10
Bar facing burpees
Front squat 135/95
(Scaled option 95/65)

Part D- Movement Conditioning 

100 push ups ( scale version 50)

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!