Wednesday Oct 10/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B-  Weightlifting (cap 20 Minutes)

Clean and jerk

Work your way up to max clean and jerk

Part-C Metcon

Amrap 13 Minutes
13 pull ups
26 box jumps 24/20
13 kbs 53/35

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!