Thursday Oct 11/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: 

Row 60 sec
25′ spider man lunges
Row 60 sec
25’inch worms
Row 60 sec
25’spider man lunges+greatest stretch in the world
Row 60 sec
25′ backward inchworm

Warm-up with wall climbs technique

Part B-  Workout
Amrap 18 Minutes
25’DB lunges 50/35
20 v-ups/ knee tucks
25′ DB lunges
5 wall climbs

Part C – Core

5×25 GHD sit-ups

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!