Friday Oct 12/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics (choose your weakness)
Emom 10 Minutes
Choose challenge reps of ( muscle up ring or bar,handstand walk for distance,chest to bar/pull up)

Part C- Metcon 
5 Rounds for time
10 deadlifts @275/185
5 ring muscle up (5strict pull up/5 push-ups)
10 thrusters @ 50/35 DB
5 ring muscle up

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!