Monday Oct 15/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics, technical work

Support swing on rings
4×8-12 swings https://www.youtube.com/watch?v=s_bytuujPW0&feature=youtu.be

Ring dip
4×4-6 reps, hold bottom 4-6 seconds

Part C- Metcon

3 Rds
30 wall balls
800m run
30 push-ups

Part D – Core
4 sets
8 good morning @ moderate weight
15 weighted revers hypers

Part E –  Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!