Tuesday Oct 16/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting

Snatch
4@60%
4@70%
3×4@75%

Snatch deadlift
4×4@100%

Part C- Metcon

EMOM 20
Odd-6 Bar facing burpees+6thrusters 115#/75#
Even-10 power cleans 115#/75# + 8 pistols

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!