Thursday Oct 18/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Hero  Workout

Moszer
9 rounds for time
300m run ( row if rain)
6 air squats
6 pull ups
6 box jumps 24/20
6 burpees
6 sit ups
6 lunges
6 russian kettlebell swing 53/35

* wear a weight vest if you have one 20/14

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!