Friday Oct 19/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics
a)Emom 10 Minutes
Muscle-ups 1-6 reps

b)5 rounds
12 C2B
12 HSPU (strict or kipping)
Rest1-2 minutes between sets

Part C- Metcon 
5 rounds
60 Double unders
5 Power Snatch@70%

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!