Monday Oct 22/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 

Snatch
4@60%
4@70%
2×4@80%

Part C- Metcon

Amrap 14 Minutes
5 strict hspu
10 wb 30/20
5 strict hspu
10 burpee box jump 24/20

Part D – Movement Conditioning 
100 ohs 65/45

Part E –  Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!