Tuesday Oct 23/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Metcon

10 Minutes Amrap 
2,4,6,8.ect
Deadlifts 225/155
Db/Kb step over box 24/20&50-53/35
Rest 4 Minutes
5 Minutes Amrap
2,4,6,8,ect.
Kbs @53/35
Box jump 24/20

Part C- Core

5 Rounds 
30 second hollow body hold
60 seconds reverse plank hold
rest 2 Minutes between sets

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!