Wednesday Oct 24/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B-  Weightlifting

Clean (squat)
4@60%
4@70%
3×4@80%

Part B2- Weightlifting

Jerk (split)
4@60%
3@70%
4×2@80%

 

Part-C Metcon

3 Rounds
21 front squats @135/95
15 Pull-ups
9 push jerks

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!