Thursday Oct 25/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Rowing technique 

Part B-  Workout

Every 5 Minutes for 5 Rounds 
500m row
15 wall balls 20/14
10 burpees

 

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!