Friday Oct 26/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B – Weightlifting

Front Squat
4@60%
4@70%
2×4@80%

Part C- Metcon 
30-20-10
Hang power Snatch 95#/65#
60 double unders

Part D – Accessory

2 rds
10 Glute bridge/leg
60 second glute brige hold (both feet on ground)

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!