Monday Oct 29/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 

EMOM 10 min
Odd- max rep strict HSPU
Even-Rest

Part C- Metcon

4 rds
30 burpees
30 calorie row

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!