Tuesday Oct 30/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 

snatch pull @80%

Part B2- Weightlifting 

snatch
4@ 60%
4@ 70%
3×4@ 80%

Part C- Metcon

E2mom 12 min
15 wall balls 20/14
15 pull ups

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!