Wednesday Oct 31/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting

Power clean & Push Jerk
3+3@60%
3+3@65%
3x(3+3)@70%

Part-C Metcon
3 Rounds
30 deadlifts 185#/135# (in sets of 10)
30 TTB/V-ups (in sets of 10)

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!