Monday Nov 19/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon
Amrap 12 Minutes
16 wall balls 20/14
16 alternating DB snatch 50/35
56 double unders

 

Part C- Conditioning 
4 sets
50′ bear crawl
8 Bulgarian deadlifts with 2 KB

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!